Pilates Workshops & Events

Book a Workshop and a Course in Pilates!
Book a Workshop and a Course in Pilates!
(available in Sweden) Endagars Kurs i Pilates på Matta Pilates med bollar och reformers? Pilatesmetoden har gått igenom många faser men originalet ligger tryggt kvar och blir mer förankrat och... Read more...
Find Your Center
Find Your Center
True strength and grace begin from within. Receive your complimentary guide to the 7 essential Pilates exercises that Elisabet Prag has shared with students. This guide will help you build... Read more...
Sweden’s Pilates History
Sweden’s Pilates History
Sweden’s Pilates history begins with Annalena Bergström in 1974, when Balettakademien, in collaboration with Musikdramatiska skolan, now Operahögskolan, brought Alan Herdman from London to start Sweden’s first Pilates studio under... Read more...
Elisabet Prag - her Pilates journey and educations
Elisabet Prag - her Pilates journey and educations
Passionate about Pilates since 1984. After 3 years of intensive studies, she became a certified instructor with Pilates International in London, one of England’s first Pilates studios. She then continued... Read more...
The Story Behind Elisabet Prag Jewelry - The Pilates Charm Club
The Story Behind Elisabet Prag Jewelry - The Pilates Charm Club
A Legacy of Movement and Artistry -  Art of movement by Elisabet Prag - Pilates Charm Club For over four decades, Elisabet Prag has been a figure in the world... Read more...
The Quiet Focus: A Comprehensive Guide to Pilates as a Mental Practice
The Quiet Focus: A Comprehensive Guide to Pilates as a Mental Practice
When you first hear "Pilates," what comes to mind? Perhaps images of sleek reformers, strong cores, and graceful, controlled movements. You’re not wrong – these are all hallmarks of this... Read more...
The Uplifted Spirit: How Pilates Nourishes Your Inner Self
The Uplifted Spirit: How Pilates Nourishes Your Inner Self
Beyond the core strength and sculpted physique, beyond the focused movements and mental clarity, lies the most profound and often unspoken gift of Pilates: the nourishment of your Spirit. This... Read more...
The Intelligent Body: How Pilates Transforms Your Physical Self
The Intelligent Body: How Pilates Transforms Your Physical Self
When you step onto the mat or engage with the ingenious apparatus of Pilates, you're not just moving; you're embarking on a profound conversation with your physical self. While the... Read more...